top of page
  • Writer's pictureDr. Beaulne

What Builds a Healthy Smile?

WE ALL KNOW how important daily brushing and flossing are to a growing child’s smile. We know about scheduling regular dental appointments, and hopefully we know that cutting back on sugar and keeping it to mealtimes instead of snacks throughout the day is also important. But what about the vitamins and minerals that help build those healthy smiles in the first place?

Vitamins for Oral Health

What keeps saliva flowing so it can protect our teeth and gums? Vitamin A! Vitamin C is a powerful antioxidant that helps our bodies heal and fight inflammation. When kids don’t get enough, their gums could become more prone to bleeding and their teeth can become looser.

Vitamin D signals our intestines to absorb vitamins into the bloodstream and helps our bones stay dense and strong. Vitamins B2, 3, and 12 are important for reducing the risk of developing canker sores in the mouth, and B3 also helps us convert food into energy.

How About Those Minerals?

Calcium is great for building strong teeth and bones, and magnesium helps the body absorb it. We need iron to maintain good oxygen levels in our cells. Finally, zinc helps us fight oral bacteria and plaque by making it harder for it to build up along the gumline.

We’re here to help you build a healthy smile!

4 views0 comments

Recent Posts

See All

IN THE MIDDLE AGES, the English didn’t understand much about cavities or gum disease, but they did put a huge emphasis on having fresh breath. Why? Because, not knowing how germs work, they believed i

WE CAN ALL REMEMBER what it was like to put a baby tooth under the pillow and find a shiny quarter there in the morning. The Tooth Fairy is a prominent figure in the magic of childhood, and it’s fun t

A GREAT WAY to make the prospect of losing that first baby tooth less scary is to help kids see it as a rite of passage: losing baby teeth is a major part of being a big kid, just like learning to rid

bottom of page